5 Minutes of Living in the Moment

We hear it all the time…”Live in the moment.” What does that look like, how do you really do it?  Well here’s a 5 minute exercise you can do to bring you into your present moment.  It also has some other pretty cool benefits. So here we go: Take in environment with all your sensesContinue reading “5 Minutes of Living in the Moment”

Slowing Down to Speed Up

It’s holiday time….and there are ALL sorts of things I could and probably will cover about this magical and/or miserable, expectation loaded time.  But today I want to talk about the pace.  We’re told this is a time to slow down, enjoy our friends and family. Bask in the traditions you observe.  But in realityContinue reading “Slowing Down to Speed Up”